Help Athletes Recover Faster, Train Better, and Prevent Injury with the Braley Ankle Board.
Help Athletes Recover Faster, Train Better, and Prevent Injury with the Braley Ankle Board.
Trusted by trainers and athletes for effective, independent recovery and enhanced performance.
"This really makes it easy to do the stretches and strengthen the muscles properly on my own."
— Micah Brown, Recreational Athlete
Are you an athletic trainer constantly struggling to manage multiple athletes during PT sessions? Juggling complex rehab exercises that need your full attention while overseeing simple ones can be incredibly taxing. This inefficiency eats away at your valuable time, reduces the number of athletes you can help, and leaves your training room crowded. Slow recovery times and athlete frustration are common, affecting their performance and satisfaction.
Every minute you spend on simple exercises is a minute lost on critical rehab tasks. The result? A packed schedule, longer recovery periods, and the perpetual stress of managing your time effectively. The frustration grows as you watch athletes progress slower than they should, knowing that with the right tools, you could achieve so much more. This inefficiency not only limits your capacity to help more athletes but also impacts your profitability and professional reputation.
Introducing the Braley Ankle Board
Meet Nick Braley, ATC, LAT, an Athletic Trainer with over a decade of experience, who faced the same challenges. Determined to find a solution, he developed the Braley Ankle Board.
This innovative device allows athletes to perform essential ankle rehab exercises independently, ensuring proper form without constant oversight. Nick’s vision was to help trainers like you work more efficiently, aid athletes in faster recoveries, and ultimately enhance overall performance and satisfaction.
Better Performance for You and Your Athletes
Imagine a world where your athletes recover faster, perform better, and you have the time to provide personalized attention to each one. With the Braley Ankle Board, this becomes a reality. You’ll transform your training sessions, optimize your schedule, and witness your athletes’ remarkable progress, leading to increased satisfaction and trust in your expertise.
Achieve Meaningful Benefits for You and Your Clients
The Braley Ankle Board is now available to help you achieve these goals. Designed for both trainers and athletes, it offers:
Efficiency
Athletes can work independently, allowing you to assist more athletes daily.
Space-Saving
No training table required – athletes can perform exercises anywhere.
Isolated Exercise
Focused on the ankle, ensures the hip is not involved, promoting proper form and recovery.
Faster Recovery
Leads to greater athlete satisfaction and performance.
Strength Building
Increases medial and lateral muscle strength, preventing future injuries.
Improved Performance
Athletes have experienced improvements in vertical jump height; as much as 2” above their baseline.
"We have used these boards for a couple months now. The boards allow for more independence among my athletes and their rehab. It gives the athletes more confidence in completing their exercises individually, allowing me more time to work with others during that time. The boards are sturdy and allow for easy storage and movability."
Scott Little, LAT, ATC
"My name is JRoss, and I have been a Certified Athletic Trainer for 20 years. Two months ago I was blessed enough to be given access to the Braley performance ankle rehab device. I have used it daily, and it has changed how I do my rehab sessions!! It gives me the opportunity to work with multiple athletes at the same time. I would recommend this device to any Athletic Trainer or Therapist that does any type of ankle rehabilitation!!!"
Justin Ross ATC, LAT
Compact, Portable, and Easy to Store
The Braley Ankle Board is designed with convenience and functionality in mind. One of its standout features is its removable pegs, allowing you to quickly disassemble the board for easy storage and transport. Whether you’re working in a clinic, gym, or at home, the Braley Ankle Board fits seamlessly into your space and lifestyle.
Why Removable Pegs Matter
Space-Saving Design: Once disassembled, the board becomes flat and compact, making it easy to store on a shelf, in a closet, or even in a small gym bag.
Portability: The lightweight build and removable pegs make it a breeze to carry the board between locations, whether you’re a trainer traveling between clients or an athlete heading to a gym or therapy session.
Quick Setup and Breakdown: The pegs are designed for effortless removal and reassembly, saving you time and energy. No complicated tools or instructions—just simple, effective design.
Built for Any Training Environment
From small apartments to busy gyms, the Braley Ankle Board adapts to your space and lifestyle. You can enjoy the benefits of targeted ankle exercises without worrying about bulky equipment or storage challenges.
Perfect for On-the-Go Trainers and Athletes
For trainers who work with multiple clients across locations, the Braley Ankle Board’s portability and compact storage ensure you can deliver effective training sessions anywhere. For athletes, it’s a dependable companion that can travel with you—helping you maintain your recovery and strength-building routine no matter where you are.
It just allows me to do other things while my athletes work independently. One of the volleyball players wants to take it home with them to use in the
off-season.
Sadie Thomas, ATC, LAT
I've always had issues with my feet and ankles. I can really feel the difference when I've been using the board. I can feel the muscles that I didn't realize were there.
Ray Mitchell, Recreational Athlete
I've worked with athletic trainers and personal trainers since I was in high school. This really makes it easy to do the stretches and strengthen the muscles properly on my own.
Micah Brown, Recreational Athlete
Get Started in Just 4 Easy Steps:
Faster Recovery, Better Results
Set Up the Board in Any Space
The Braley Ankle Board is portable and requires minimal setup, perfect for any space—gym, clinic, or home.
Position the Athlete’s Foot for Targeted Exercise
Place the athlete’s foot on the board to isolate and strengthen ankle muscles, ensuring effective, focused exercise.
Follow the Guided Movements for Strength and Recovery
Perform exercises designed to build strength and stability, with the board supporting proper form for independent use.
Track Progress and Increase Intensity as Needed
Monitor progress and increase intensity as needed to support steady improvement and faster recovery.
The Braley Ankle Board makes it easy for trainers to guide athletes through effective,
independent recovery exercises—no complex equipment required.
Targeted Movements and Exercises
The Braley Ankle Board is designed to support key ankle movements crucial for recovery and performance: Dorsiflexion, Eversion, Inversion, and Plantar Flexion. Each of these movements targets specific muscles, helping athletes and patients build strength, improve stability, and reduce the risk of future injuries.
Here’s how to perform each movement and make the most of your Braley Ankle Board:
Dorsiflexion
Inversion
Dorsiflexion
Inversion
Dorsiflexion
Dorsiflexion is the movement of pulling the top of your foot toward your shin. This action is essential for proper gait mechanics and helps prevent stiffness after an ankle injury. Regular dorsiflexion exercises can reduce the risk of compensations in other parts of the leg.
Rehabilitation Exercise:
Dorsiflexion Stretch
Sit with your leg extended and place the loop of the resistance band around one of the board’s upright posts.
Place the band around your foot and point your toes upward, pulling against the resistance.
Perform 2–3 Dividersets of 10 repetitions, increasing to 3 sets of 15–20 reps as you build strength.
Eversion
Eversion is the outward rotation of the foot, moving the sole away from the midline of the body. This movement strengthens the peroneal muscles, which are key in preventing ankle instability, especially after an injury.
Rehabilitation Exercise:
Resistance Band Eversion
Sit with your leg extended and loop the resistance band around the upright post.
Wrap the band around your foot and push outward, moving your foot away from the midline against the band’s resistance.
Perform 2–3 sets of 10–12 reps, progressing to 3 sets of 15–20 reps as you gain strength.
Inversion
Inversion is the inward rotation of the foot, moving the sole toward the body’s midline. This movement is crucial for balance and stability and supports ligaments and tendons often strained in ankle injuries.
Rehabilitation Exercise:
Resistance Band Inversion
Sit with your leg extended and loop the resistance band around the upright post.
Wrap the band around your foot and pull inward, moving your foot toward the midline against the resistance.
Perform 2–3 sets of 10–12 reps, increasing to 3 sets of 15–20 reps as you progress.
Plantar Flexion
Plantar Flexion involves pointing your toes downward, away from your shin. This movement is essential for activities like walking, running, and jumping. Strengthening plantar flexion can help reduce recurring ankle injuries and improve athletic performance.
Rehabilitation Exercise:
Calf Extensions
Sit with your leg extended and loop the resistance band around the upright post.
Wrap the band around your foot and pull inward, moving your foot toward the midline against the resistance.
Perform 2–3 sets of 10–12 reps, increasing to 3 sets of 15–20 reps as you progress.
Dorsiflexion
Inversion
Dorsiflexion
Inversion
The Braley Ankle Board makes it easy to perform these targeted exercises anywhere, empowering trainers and athletes to take control of their recovery and performance improvement. Whether for rehabilitation or strength building, each movement targets a specific area essential to ankle stability and injury prevention.
Frequently Asked Questions
How do I set up the Braley Ankle Board?
Setup is simple! Just place the board on any flat surface, and it's ready to use. The board is lightweight and portable, so you can use it in any training space.
Can athletes use the board without supervision?
Yes! The Braley Ankle Board is designed for independent use, allowing athletes to safely follow guided movements without constant supervision. This feature makes it ideal for busy training environments.
How does the Braley Ankle Board help with injury prevention?
The board isolates and strengthens ankle muscles, improving stability and reducing the risk of injury. It’s a valuable tool for athletes looking to prevent common ankle-related injuries.
What types of exercises can I do with the Braley Ankle Board?
The board supports a range of exercises focusing on ankle strength, stability, and recovery. Trainers can customize exercises to suit individual needs, whether for rehab or performance enhancement.
How soon can I expect to see results?
Many athletes notice improvement in as little as 3 weeks, especially in ankle strength and stability. Consistent use accelerates recovery and boosts performance.
Is the Braley Ankle Board safe for all skill levels?
Absolutely. The board is designed to be safe and effective for athletes of all levels, from beginners to advanced. Trainers can adjust exercises to match each athlete’s ability.
Does the Braley Ankle Board work in small spaces?
Yes, the board’s compact design makes it perfect for use in small spaces. Whether in a gym or at home, it requires minimal room to set up and use.
What is the shipping policy?
We offer free shipping within the USA, making it easy to get started with the Braley Ankle Board at no extra cost.
What is your return policy?
We offer a 30-day return policy. If you're not satisfied with your purchase within 30 days, you can return the board for a full refund.
Where can I find more information or support?
If you have more questions or need assistance, feel free to reach out to us at [email protected] or call/text (304) 593-3403 between 8 AM and 4 PM Eastern Standard Time. We're here to help and ensure you have the best experience with the Braley Ankle Board.
Ready to Transform Your Training?
Boost Recovery, Improve Performance, and Save Time with Every Session
Experience the benefits of faster recovery, enhanced stability, and efficient training with the Braley Ankle Board. Designed for trainers and athletes who aim to get the most out of every workout.
Backed by Trainers, Designed for Results – 30-Day Satisfaction Guarantee
ORDER NOW - ONLY $159
A Difference You Can See, on the Court and in Your Wallet
Are you ready to elevate your training efficiency and boost athlete recovery? Don’t miss out on the opportunity to transform your sessions
with the Braley Ankle Board.
Act now to streamline your training process, enhance athlete performance while increasing your profitability. Get the Braley Ankle Board today and start seeing the difference it makes for both you and your athletes!
